Understanding Your Emotional Landscape
Explore the depth of your emotions and build resilience. Understand the rich tapestry of human emotions and their origins, recognise their patterns, and cultivate the resilience needed to navigate life’s challenges with greater ease with this mini-course.
Tilern De Bique
Language
English
Level
BEGINNER
Overview
Course Details
FAQ
What you will learn
Recognise and name a wide range of emotions.
Identify personal emotional triggers and patterns.
Understand how emotions influence overall well-being.
