Rewriting Your Inner Narrative
Shift limiting beliefs into empowering thoughts. Learn to identify and challenge negative thought patterns. This course empowers you to transform your inner dialogue, fostering a more positive and resilient mindset.
Tilern De Bique
Language
English
Level
BEGINNER
Overview
Course Details
FAQ
What you will learn
Recognize common negative thought patterns and cognitive distortions.
Use reframing techniques to transform self-limiting beliefs into empowering ones.
Foster a more optimistic and resilient mindset for improved mental well-being.
