Practicing Emotional Self-Care
Nurture yourself with tools to process emotions healthily. This course teaches you gentle strategies for treating your emotions with compassion. Learn to acknowledge feelings without judgment and develop habits that foster resilience and self-kindness.
Tilern De Bique
Language
English
Level
BEGINNER
Overview
Course Details
FAQ
What you will learn
Learn how to apply self-compassion techniques to respond kindly to emotions.
Apply self-compassion techniques to respond kindly to emotions.
Develop a personalised daily emotional self-care toolkit and routine.
