Embracing Rest and Self-Care
Prioritize sleep and relaxation for complete rejuvenation. Rediscover the power of rest. This course teaches you how to improve sleep quality, integrate relaxation techniques, and design self-care rituals that restore your body and mind.
Tilern De Bique
Language
English
Level
BEGINNER
Overview
Course Details
FAQ
What you will learn
Appreciate the importance of quality sleep and relaxation for overall health.
Learn effective relaxation techniques to reduce stress and enhance rejuvenation.
Craft a personal self-care ritual that supports ongoing rest and balance.
