Cultivating Mindfulness
Build mental clarity through mindfulness and presence. This course introduces mindfulness as a tool for reducing stress, enhancing focus, and living more fully in the present moment and simple techniques that bring calm and clarity to everyday life.
Tilern De Bique
Language
English
Level
BEGINNER
Overview
Course Details
FAQ
What you will learn
Practice core mindfulness techniques (breathing, body scans).
Enhance present-moment awareness to reduce stress and mental clutter.
Integrate brief mindfulness exercises into everyday life.
